Explore 'Dishing Up Nutrition,' our signature podcast, alongside a rich collection of nutrition articles and healthy recipes. Explore expert advice, research-based insights, and diverse, nutritious recipes perfect for a balanced lifestyle.
Whether your focus is weight management, wellness tips, or discovering new healthy eating ideas, our resources offer practical, real-food solutions for a healthier you.
What you put on your fork influences stress.
Is your teen struggling with their mental health? Food can help!
Eating the Weight & Wellness Way helped Chris overcome his debilitating anxiety.
Listen to how a past client used the keto diet to overcome compulsive exercise and an eating disorder.
What’s for dinner? Good mood foods.
How the ketogenic diet can support brain health
Erin lost 25 pounds, lifted her depression, is sleeping deeply and starting a new career path.
Finally free from her eating disorder and compulsive exercising.
Ideas to cope with COVID-19 anxiety.
Supporting bodies and brains to be resilient with real food
Elizabeth eliminated her panic attacks, is more clearheaded and feeling great!
Frequently asked heartburn, anxiety, joint pain, & weight loss questions.
Eat this for balanced emotions and better moods
Zane transformed from feeling anxiety and depression to a happy, focused young man.
Discover natural ways to ease depression symptoms with food swaps for improved health.
Laura gained the knowledge of how to plan, cook and eat well.
Provide your brain with a steady supply of nutrients to keep your mood up throughout the day.
Don't be discouraged by statistics, there are several ways to protect yourself.
What foods are neuroprotective vs damaging to your brain?
Life is stressful enough so don't let poor nutrition feed your body's stress response.
Meet Alyssa and hear her thoughts on how to support teens eating real food
Eating habits & lifestyle factors have a significant impact on brain health.
Depression and what your gut has to do with it.